The introduction of cannabinoids has paved the way for numerous studies and research areas in the health and wellness industry. Quality sleep is one such health aspect where research regarding the use of cannabinoids (CBD or CBG) and their effects is due. However, several studies conducted so far indicate the significant potential of cannabidiol and cannabigerol in improving sleep quality by solving the underlying cause of poor sleep.

Keep reading to discover how CBD or CBG can work wonders to improve sleep quality and some potential risk factors associated with the compounds.

How does CBD or CBG Improve Your Sleep?

As CBG is only present in young hemp, its extraction is challenging, contributing to a significant factor to less research on the subject matter. However, research on CBD for sleep is one authentic and valid source of information on possible ways CBD or CBG can improve a person’s sleep.


Research done on the effects of significant cannabinoids on sleep cycles indicates that CBD outperforms its sister cannabinoid THC in alleviating insomnia, despite THC’s psychoactive properties. Insomnia is a sleep disorder caused by an overactive hypothalamus. This part of the brain regulates sleep and homeostasis. The feeling of stress or panic during the usual sleep cycle can cause insomnia.

CBD works by triggering the release of hormones that counteract the effect of stress hormones. As a result, the human body feels at rest, allowing the wake and sleep rhythms to work perfectly in order.

Restless Leg Syndrome (RLS)

Another prevalent condition that can reduce sleep quality is Restless Leg Syndrome or RLS, a disorder that triggers the urge to move legs due to sensations or spasms. Researchers have identified dopamine reduction due to damaged neurons as the leading cause of RLS. CBD or CBG can help alleviate the symptoms of RLS and improve sleep quality as the compounds can trigger dopamine production by interacting with Anandamide, an endocannabinoid associated with dopamine. An optimum amount of dopamine in the system will reduce spasms, mitigating the RLS condition.

Neuropathic Pain

Pain is a signal from the brain to the body regarding the presence of dangerous stimuli. In the absence of such stimulation, if a person still experiences pain, they suffer from neuropathic or chronic pain. The condition is quite prevalent and can be a result of nerve damage.

Inflammation, a significant symptom of the condition, can be reduced by CBD or CBG oils. Research has backed that both cannabinoids have anti-inflammatory properties that aid in mitigating pain and inflammation. Curbing neuropathic pain, CBD or CBG can significantly improve sleep quality.


Generalized Anxiety Disorder and related anxiety disorders can severely reduce sleep quality. The condition is mainly associated with intrusive thoughts triggered by an event or a memory. The human body’s limbic system, associated with memory storage and the formation of learning patterns grouped with some other regulatory functions, has numerous endocannabinoid receptors.

CBD or CBG can interact with the receptors when the limbic system has lost its equilibrium and represses the thoughts and memories that trigger anxiety. As a result, the hormones release and bring the body back to balance, reducing stress and helping individuals sleep better.


Is Consuming CBD for Sleep Risky?

Though CBD works incredibly well in regulating sleep cycles and improving sleep quality, there are some potential side effects individuals must be aware of before diving head first into using CBD for sleep.

Reduced Ability in Recalling Dreams

An early study found the effects of CBD or CBG on dream recollection. The study indicated that individuals who had taken CBD oil to improve sleep quality had difficulty recalling their dream compared to those who hadn’t taken CBD oil before sleep. This result suggests that CBD or CBG oil can disrupt the ability to remember dreams.

Decreased Rate of Liver Metabolism

Several prescribed drugs are associated with the liver’s metabolism, which means the liver decomposes medicines instead of the stomach, where food usually breaks down. However, CBD or CBG can affect the liver’s metabolism rate, resulting in slow absorption of medicines which can delay the effects.

Fatigue and Drowsiness

CBD or CBG oils contain traces of THC, a psychoactive cannabinoid associated with creating a high state. Therefore, it’s often observed and reported that people who ingest CBD oils for sleep quality improvement may feel fatigued or have less ability to perform tasks. The weariness wears off once the compound isn’t active.

Common Means of CBD Intake for Better Sleep

Though there are numerous means of taking in CBD to improve sleep quality, here are some of the most influential and prevalent ways:

CBD Sleep Gummies

The most common and practical way of consuming CBD is by using CBD sleep gummies. The chewy gummy bears contain additive flavors to make the treats edible. These limited dosage CBD sleep gummies are perfect for people who want to control only a certain amount of CBD daily.

Broad Spectrum CBD Oil

Apart from CBD sleep gummies, broad-spectrum CBD oils can work wonders. The oils combine CBD and CBG oil with a carrier to allow the oils to perform their magic with a mixed result. Together, CBD and CBG create the entourage effect that helps the two oils to produce better results than the solo intake.

Capsule CBD for Sleep

If CBD sleep gummies aren’t the best option for an individual, capsule-bound CBD for sleep can work well. The capsules also allow a limited dosage of CBD or CBG while ensuring that the intake isn’t messy. Since the liquid would flow down the throat easily, people who despise the taste of CBD or CBG won’t have to worry about it either.


Bottom Line

CBD and CBG both affect sleep in one way or the other. Though CBD for sleep is the most prevalent compound due to substantial research done over the years, CBG has also shown potential in improving sleep cycles by fighting anxiety. CBD sleep gummies are currently the most trending CBD products, though research is giving way to numerous other products to improve sleep using CBD or CBG. The compounds have a lot more to offer than currently found through research.

Can CBD or CBG Improve Poor Sleep?